9 good ideas for living well

“Life is a succession of moments. To live each one is to succeed.”

A very simple post with a very simple but powerful ideas.

These are 9 of the best ideas I try to incorporate into my daily life, and you should try to too!

  1. Drink plenty of water.
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
  5. Play more games
  6. Read more books than you did in the previous year.
  7. Sit in silence for at least 10 minutes each day
  8. Sleep for 7 hours.
  9. Take a 10-30 minutes walk daily. And while you walk, smile.