“Life is a succession of moments. To live each one is to succeed.”
A very simple post with a very simple but powerful ideas.
These are 9 of the best ideas I try to incorporate into my daily life, and you should try to too!
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Live with the 3 E’s — Energy, Enthusiasm and Empathy
- Play more games
- Read more books than you did in the previous year.
- Sit in silence for at least 10 minutes each day
- Sleep for 7 hours.
- Take a 10-30 minutes walk daily. And while you walk, smile.